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Welcome to Health Prodelight!
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Entrust Your Diet & Health to True Professionals
About Health Prodelight!
Where Science Meets Nutrition for a Healthier You
I’m Sarita Jaiswar, a Clinical Dietitian and Nutrition Educator, dedicated to transforming lives through the power of nutrition. With expertise in clinical and sports nutrition, I specialize in crafting personalized diet plans that are evidence-based, sustainable, and tailored to your unique health needs.
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Take a Bite and See that Healthy Diet Can Be Delicious!
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Now Try Something Different
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Our Mission
- Provide evidence-based nutritional guidance for sustainable health.
- Offer personalized diet plans tailored to individual needs.
- Deliver medical nutrition therapy (MNT) for chronic disease management.
- Promote awareness and education on balanced nutrition and wellness.
- Make healthy eating simple, accessible, and practical for all.
- Empower communities with science-backed dietary solutions for lifelong well-being.
Disease Management
At Health Prodelight, we believe that the right nutrition can be a powerful tool in preventing, managing, and even reversing various health conditions. A well-balanced, evidence-based diet plays a crucial role in controlling symptoms, improving overall well-being, and reducing the risk of complications.
We provide personalized medical nutrition therapy (MNT) for a range of health conditions, ensuring that your diet supports your treatment plan and enhances your quality of life. Our approach is holistic, sustainable, and tailored to your individual health needs.
Diabetes
A well-balanced diet is essential for managing diabetes, as it helps regulate blood sugar levels, improve insulin sensitivity, support weight management, and prevent complications like heart disease and nerve damage.
PCOD
A well-balanced diet is essential for managing PCOD, as it helps regulate hormonal imbalances, improve insulin sensitivity, support weight management, and reduce inflammation—all key factors affecting ..
Weight Loss
At Health Prodelight, we offer personalized nutrition plans, expert counseling, and lifestyle modifications to help individuals achieve sustainable weight loss naturally. Our approach focuses on balanced nutrition..
Pregnancy
A well-balanced diet is essential during pregnancy to support the mother’s health, fetal growth, and overall well-being. At Health Prodelight, we provide personalized nutrition plans, expert counseling, and lifestyle guidance
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Diet Work Pattern at Health Prodelight
Tailored diet plans based on individual health conditions, lifestyle, and dietary preferences.
Emphasizing balanced macronutrients (carbs, proteins, fats) and essential micronutrients for disease management and overall wellness.
Disease-specific meal structures, including low-GI for diabetes, DASH for hypertension, fiber-rich for constipation, and anti-inflammatory for PCOS/PCOD.
Weekly consultations to track progress, make adjustments, and ensure long-term success.
Guidance on hydration, physical activity, mindful eating, stress management, and sleep hygiene to complement dietary changes.
Continuous assistance, recipe suggestions, and motivation for maintaining consistency in dietary habits.
Focusing on whole foods, traditional eating patterns, and scientifically backed nutrition strategies without relying on unnecessary supplements or pills.
At Health Prodelight, our holistic and evidence-based approach ensures that every client receives effective, practical, and sustainable diet solutions for better health outcomes.